It’s Time To Bring Back Dysfunctional Family Bingo

It’s officially holiday season! That means it’s time to revisit the delightful diversion known as Dysfunctional Family Bingo created by author Martha Beck. If I’d known about this gem when my family of origin was still in tact, I would have had tons more fun…and I would have had a good chance of winning every …

Continue reading It’s Time To Bring Back Dysfunctional Family Bingo

Going With The Flow….Day 27/30

We’re flexing. We’re rolling with the punches. This Thanksgiving holiday had 3-4 potential scenarios. I’m the one that communicates and coordinates. That’s what I did. And each scenario seemed possible….until it wasn’t. Then one of the scenarios fell into place. The time was set. The menu was planned. The food was purchased. And then it …

Continue reading Going With The Flow….Day 27/30

Dysfunctional Family Bingo Revisited…Day 20/30

Photo by Don (c) I wanted to get this into your hands early so that you have time to plan to use it this gathering season… The holidays are upon us. Whether you love them or whether you hate them… They come with their own special brand of stress. So this post is designed to …

Continue reading Dysfunctional Family Bingo Revisited…Day 20/30

Remembering…Day 18/30

Photo by Dinah (c) Remembering I’ve spent a good deal of my life, choosing to forget, to release to move on Remembering was unproductive at best… Damaging at worst. But remembering has once again become important, a necessity now So I’m choosing to remember… who I was before I became who I am I’m recalling …

Continue reading Remembering…Day 18/30

Sisters…Day 16/30

I was the youngest of fourI had three older brothersI always wanted a sisterFamily was always a challenging subject for meI was the one that didn’t fitEver We were the proverbial rock and hard place meeting and refusing to yield As strange as it may sound….I'm actually proud of thatI didn’t compromise myself to gain …

Continue reading Sisters…Day 16/30

Things That Make Me Smile….Day 14/30

From Facebook Well… I started a blog post at noon and then got several phone calls and never got back to it. It’s waiting for me and will hopefully become a post in the next couple of days. It’s pretty late….for me anyway… So I’m not coming up with much to say. Consequently… I decided …

Continue reading Things That Make Me Smile….Day 14/30

And so it begins….Day 1/30

Photo by Dinah (c) Hello and welcome to my blog. You’ve stopped by at the right time. I seem to neglect this space for most of the year. But then rediscover it every year for the Nanopoblano writing challenge. I just passed my 4th year “blog-aversary” which, like any anniversary, is causing me to think …

Continue reading And so it begins….Day 1/30

Dinah’s Holiday Hello

Hello my friend!So….the holidays have arrived. They tend to do this every year whether we’re ready or not. This year I feel acutely aware of the vast differences in where we all are emotionally during this time that Hallmark has branded as joyous and magical. And, for some people, it really is wonderful….to those folks, …

Continue reading Dinah’s Holiday Hello

Nanopoblano23 is in the Books! -Day 30/30

And just like that…the November challenge is done. And once again, I’m so glad I said yes! I said yes to writing in community…to writing with this wonderful group of people who genuinely care about each other. I feel so lucky to have found Ra Avis and her group of Cheerpepper bright lights! Writing is …

Continue reading Nanopoblano23 is in the Books! -Day 30/30

Disability -Day 29/30

Photo by Dinah (c) Disability means something different to everyone. For some, disability means “those people”. For me, disability means an ever-changing me….and it seems to be swallowing up more of me every year. As a child, disability meant that I didn’t walk well…that was the biggest thing. There was more but I chose to …

Continue reading Disability -Day 29/30

Dinah’s Chat About Continued Gratitude -Day 24/30

Photo by Dinah It’s the day after Thanksgiving and I’m still grateful. I’m grateful that our day was quiet and drama-free. This wasn’t always the case. I’m grateful for peace. My friends have become my family. They support me and challenge me. They help me to keep trying to be a better person. I’m grateful …

Continue reading Dinah’s Chat About Continued Gratitude -Day 24/30

Happy Thanksgiving -Day 23/30

It’s Thanksgiving here in the US. That means different things for different people. For some people… It’s a welcomed chance to get together with family from near and far. It’s an opportunity to continue family tradition.For others…. It’s a reminder of family dynamics that didn’t/don’t work or of family lost… Either physically or to dysfunction…or …

Continue reading Happy Thanksgiving -Day 23/30

Miracles -Day 20/30

Photo by Dinah (c) I’m looking forward to miracles the same way a child looks forward to Saturday morning. When teachers and schoolwork choreograph most of every week, there’s a kind of deliciousness in reclaiming the openness of the weekend…an excitement that comes when you can make time your own. That’s what I’m looking forward …

Continue reading Miracles -Day 20/30

Boomerang -Day 18/30

Photo by Dinah (c) I am a boomerang I almost always come back Perhaps this is my own personal Right of Return We were young and married and forgot that love can only flourish where appreciation dwells We ended our storyAnd then returned 2 years later and rebuilt everything Starting with ourselves Boomerang I worked …

Continue reading Boomerang -Day 18/30

Dinah’s Chat About Dysfunctional Family Bingo -Day 17/30

Photo by Don (c) Can you feel it? It’s in the air. The HoliDAZE are coming! I decided to write about this earlier than usual because I wanted to be able to share author Martha Beck’s ingenious holiday coping game in time for Thanksgiving. And I want to be sure to stipulate that this is …

Continue reading Dinah’s Chat About Dysfunctional Family Bingo -Day 17/30

Dinah’s Chat About Dad- Day 11/30

Photo by Dinah (c) I’m the keeper of our family photos and family stories. In my family, we didn’t have a lot of positive stories. Dysfunction steals the good stuff. I guess that makes the good ones even more precious. So, periodically, I’ll tell one of the few stories that I remember here. Good things …

Continue reading Dinah’s Chat About Dad- Day 11/30

Choosing Dreams-Day 5/30

Springtime, renewalThat’s where you’ll find me. Where trees are awake and showing off their new lion’s manes and flowers are swaying calling for more I want to sit there, learning their language of light and breeze and scentI want to hear their stories and feel their laughter The culture of nature, the manners of pollinators, …

Continue reading Choosing Dreams-Day 5/30

Exploring Procrastination-Day 3/30 (Dinah’s Wkend Chat)

Procrastination has been my companion for my entire life! We’re seemingly inseparable. The sad part though is that, even though we’re lifelong companions, we really don’t understand each other. If procrastination truly understood me, she’d realize that constantly putting things off isn’t doing me any favors. In fact, it’s actually quite anxiety provoking. Facebook Meme …

Continue reading Exploring Procrastination-Day 3/30 (Dinah’s Wkend Chat)

And The Yearly Challenge Begins Again! Day 1/30

Photo by Dinah Welcome to Nanopoblano’23! This is a yearly blogging challenge that happens every November and is hosted by Ra Avis Please consider visiting her blog frequently. You’ll be glad you did. During this month, those of us that join the challenge, commit to blogging every day for 30 days. It’s a tall order, …

Continue reading And The Yearly Challenge Begins Again! Day 1/30

Dinah’s Something New Part 3

So this is part three… I’m trying something new. You can read Part one and Part two using these hyperlinks if you’re interested. Also, if you’re interested in the process, the VIDEO is easy to understand and follow. In learning how to hand crochet (no needles), I’m also getting a new appreciation for learning itself. …

Continue reading Dinah’s Something New Part 3

The Liminal Space

Photo by Dinah (c) Years ago two dear friends of ours owned a meditation center that was about an hour south of us. My friend facilitated a regular weekly meditation in the evening. Sometimes we’d co-facilitate those gatherings. It was fun because we were so drastically different. He was far more analytical than I and …

Continue reading The Liminal Space

Dinah’s Coffee Chat—Day 25/30

Photo by Dinah (c) Hello my friend.It’s been a while since I’ve done a coffee chat. It seems like a good time to try again.So… Come on in and make yourself comfy. Let’s chat…We had the Thanksgiving holiday yesterday in the US. Whether you celebrated the holiday or not, I hope your day was lovely.Ours …

Continue reading Dinah’s Coffee Chat—Day 25/30

Dysfunctional Family Bingo—Day 23/30

I must begin by giving 100% credit to author Martha Beck. She came up with this ingenious idea. I’m only sharing it with you because I think it’s so wonderful. Those of us with dysfunctional families know that holidays can be more than challenging. Some things are predictable. Some things are not. But regardless of …

Continue reading Dysfunctional Family Bingo—Day 23/30

A Really Good Story About Angels—Day 11/30

Thanks for visiting. As a way of keeping us both interested in this 30 day blogging challenge, I’m going to tell you a story about something that happened last December. I really felt like it was a gift. And gifts are meant to be shared. Last Fall I was completely exhausted. Life events kept happening …

Continue reading A Really Good Story About Angels—Day 11/30

Healing and Reframing the past—Day 7/30

 OK… So here goes… I’ve decided to write about things that I have learned by analyzing my memories of the dynamics of my family of origin over the years. I’ve debated this for quite some time. Wondering if it’s appropriate because they’re all gone. My parents, stepmother, and three older brothers… All deceased. I …

Continue reading Healing and Reframing the past—Day 7/30

Dinah’s Coffee Chat About Accessibility…Day 4/30

Photo by Dinah (c) ~~This is going to be a dual post. It is part of the month long NanoPoblano blogging challenge. It is also part of the Weekend Coffee Share. Please see the last couple of paragraphs for explanations of both of these groups.~~ For those who are new to the space, I have …

Continue reading Dinah’s Coffee Chat About Accessibility…Day 4/30

NanoPoblano 2022 Starts Today-Day 1/30

So here it is… November is upon us. That means that the Nanopoblano blogging challenge is up and running once again. This is a wonderful blogging challenge and community that is facilitated by the illustrious Ra Avis. You can see her blog HERE … And I highly recommend that you do. Her writing is spectacular.Ra …

Continue reading NanoPoblano 2022 Starts Today-Day 1/30

Dinah’s Coffee Chat 11/20/21

Photo taken by Dinah on the way home from Don’s outpatient surgery! Hello my friend. Thanks for stopping by for another coffee chat. How are you? How are you adapting to the changing seasons? I hope you’re taking good care.If we were having coffee… I would be having an internal debate about whether to be …

Continue reading Dinah’s Coffee Chat 11/20/21

More on the NPE/MPE Journey

Photo by Dinah I wrote this piece originally for DNAngels blog. You can see more of their blog posts and services here https://www.dnangels.org/blog NPE/MPE = people with misattributed parentage such as… Adoptees, Donor Conceived, people who are the product of affairs, rape, or incest… There are so many uncertainties in any NPE/MPE situation. Let’s look …

Continue reading More on the NPE/MPE Journey

Happy Birthday to WA&E

Birthdays are important! I like saying Happy Birthday to friends and family….even though I’m almost always late. The sentiment is real even if it isn’t timely! True to form, I’m acknowledging another birthday with sincerity but not with timeliness….. With Angels and Elephants turned one year old in October! Yay! Thanks to Ra Avis (blogger …

Continue reading Happy Birthday to WA&E

Dinah’s Chat About Horses

Photo courtesy of Sandy Sharkey Photography Not Your average coffee chat… Thanks for stopping by. Hold onto your hats, I’ve got a lot to say… I know that all of us are road weary. The pandemic, the political climate, the challenging news that we hear day in and day out… It’s exhausting. I get it. …

Continue reading Dinah’s Chat About Horses

Dinah’s Coffee Chat Anniversaries….

Anniversaries……Welcome back my friend! It’s been a while since we’ve connected. And hello to any new friends that stop by.So let’s start by addressing the elephant in the room… At least the elephant for me… I clearly blew it with the July blogging challenge. I did pretty well for about a week. And then we …

Continue reading Dinah’s Coffee Chat Anniversaries….

9 Favorite Things ….#10minchallenge Day 7

Photo by Don (c) Prompt: 9 Favorite Things….. Nine of my favorite things in no particular order: 1-Grace—Grace, to me, is synonymous with kindness, gentleness, forgiveness…I’m always grateful when grace is visited upon me…whether through serendipity or through the openheartedness of a friend or stranger, grace helps me to believe in tomorrow. 2-Serendipity and synchronicity …

Continue reading 9 Favorite Things ….#10minchallenge Day 7

Right Now…#10minchallenge Day 3

Prompt-Right now…. Right now…. I’m a mixture, a muddle of wonder tinted by cynicism, gratitude sprinkled with irritation, gregariousness mottled by introversion so that it has the look of Swiss cheese….making it hard to tell if I’m more hole or substance. Right now….I bless the long summer days while simultaneously resenting the 86 degree heat. …

Continue reading Right Now…#10minchallenge Day 3

Dinah’s Weekend Coffee Chat 6/18/21

Photo by Dinah (c) Hello my friend….It’s been a while since we’ve gotten together for coffee. How are you? I hope life is treating you well!Grab a cup of something you love and let’s chat…If we were having coffee… I would of course, tell you that I’m thrilled to see you. It’s good to connect …

Continue reading Dinah’s Weekend Coffee Chat 6/18/21

Wisdom Wednesday 4/7/21–Rumi

Photo by Dinah heading south on the freeway. The sky was stunning! “Out beyond ideas of wrongdoing and rightdoing,there is a field. I’ll meet you there.When the soul lies down in that grass,the world is too full to talk about.Ideas, language, even the phrase “each other”doesn’t make any sense.The breeze at dawn has secrets to …

Continue reading Wisdom Wednesday 4/7/21–Rumi

Wisdom Wednesday 2/24/21

“Mirroring & Mindfulness”-Photo by Dinah (c) Welcome back to Wisdom Wednesday!Last week we briefly discussed mindfulness. Mindfulness is about learning to pay attention. It’s about paying attention to what goes on around us and to how we choose to respond … Remembering that we have the ability to choose a thoughtful response rather than a …

Continue reading Wisdom Wednesday 2/24/21

Wisdom Wednesday 2/17/21

Mindfulness 💜 Introducing Wisdom Wednesday! My thought is that this will be an opportunity to explore different thoughts/beliefs/insights from various Wisdom Traditions that can add to our individual peace of mind and heart. Let’s face it, the world isn't getting any easier to navigate any time soon. So, since we can’t control the outside chaos, …

Continue reading Wisdom Wednesday 2/17/21

Dinah’s…If We Were Having Coffee 2/12/21….

Photo by Dinah(c) Hello my friend! Thanks so much for stopping by for a cup of coffee and a chat. I’ve missed you. How have you been? I hope you’re surviving winter and that you’re still finding things to feel happy about! If we were having coffee, I would be delighted to see you. And …

Continue reading Dinah’s…If We Were Having Coffee 2/12/21….